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Cover photo: Showing up collectively helps when it comes to navigating - and sticking with - challenging terrain. I don't think I'd have developed a sustained running habit without the companionship and structure of the Ambleside Social Running Group, founded by my wonderful friend and neighbor, Ursula Brendling. This is a shot of a few of us somewhere near Skelghyll Woods, near Ambleside, Cumbria, September 2024.